How To Distract Yourself At The Dentist

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10 Ways to Not Gag at the Dentist - wikiHow

    https://www.wikihow.com/Not-Gag-at-the-Dentist
    Put in a pair of headphones and press play on your favorite playlist when you sit down in the dentist’s chair. Focus on the music and sing along in your head to distract yourself. [8] This can work for any type of dental procedure because headphones don’t interfere with …

How to Cope with Dental Anxiety - Dr. Natalya Carmichael

    https://carmichaeldds.com/2020/12/18/how-to-cope-with-dental-anxiety/
    Counting your breaths – Slowly inhale then exhale for the same number of counts. Do this until you feel that you’ve calmed down Relax your muscles – Many times people …

3 Ways to Relax While Getting a Cavity Filled - wikiHow

    https://www.wikihow.com/Relax-While-Getting-a-Cavity-Filled
    Some dentists hang televisions or posters from ceilings, play music, or use other means to distract patients during procedures. [13] If the TV is 3D capable, then you can wear 3D …

8+ Ways to Relax in The Dentist Chair - Mellowed

    https://mellowed.com/how-to-relax-in-dentist-chair/
    6. Distract Your Brain. The worst thing that you can do in a dentist's chair is to dwell on the worst-case scenarios that feed your anxiety. You can combat this by intentionally …

Distraction Techniques - Dental Fear Central

    https://www.dentalfearcentral.org/help/psychology/distraction/
    your dentist offering you a choice of music from their MP3 player. using earphones to listen to music or podcasts on your mobile. using relaxation techniques. closing your eyes. …

How to Calm Your Nerves Before Dentist - Carlingwood Dental …

    https://carlingwooddental.com/blog/7-ways-to-calm-your-nerves-before-your-next-dentist-appointment/
    Use Meditation and Deep Breathing Meditation and deep breathing can drastically help to calm you down. Just a few minutes of both can slow your heart rate and settle your mind. …

Controlling Anxiety and Pain at the Dentist's Office

    https://www.webmd.com/oral-health/controlling-dental-pain
    By concentrating on creating as much detail as possible, your mind becomes absorbed in this task rather than focusing on what the dentist is doing. Deep breathing. This …

6 Ways to Overcome the Dentist fear | CARDS DENTAL

    https://cardsdental.com/article/6-ways-to-overcome-the-dentist-fear/
    Try doing yoga and meditation before going to the dentist. This will help you to calm your nerves during your appointment. #5 IV Sedation Sedation basically keeps you semi …

An Easy Guide to Overcoming a Fear of the Dentist

    https://www.dentalfearcentral.org/guide-to-overcoming-dental-phobia/
    Breathing: Breathe deeply and evenly – for example, in for 5 seconds, out for 5 seconds. When breathing in, inhale slowly through your nose while pushing your belly out. Make …

Distraction techniques - Dental Phobia

    https://www.dentalphobia.co.uk/get-help/dental-techniques/distraction-techniques/
    Distraction techniques are your dentist’s way of helping you relax in the practice. At the same time, they are also your dentist’s way of getting to know you as a patient. The …