How To Relax Jaw At Dentist

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9 Best TMJ Exercises for Pain Relief - Healthline

    https://www.healthline.com/health/tmj-exercises
    It’s unclear exactly how TMJ exercises may relieve pain. They’re thought to help:•strengthen jaw muscles•stretch the jaw•relax the jaw See more

Grinding Your Teeth? Try These 3 Ways to Relax Your Jaw

    https://www.livestrong.com/article/13729421-how-to-stop-grinding-teeth/
    Touch the muscles around your jaw near your ear — if they feel tense, they may be the source of jaw pain, says Jahangiri. Apply some moist heat (think: a warm washcloth) for 10 to 15 minutes to help relax …

Bruxism (teeth grinding) - Diagnosis and treatment

    https://www.mayoclinic.org/diseases-conditions/bruxism/diagnosis-treatment/drc-20356100
    Listening to music, taking a warm bath or exercising can help you relax and may reduce your risk of developing bruxism. Avoid stimulating substances in the …

13 Ways to Calm Your Nerves at the Dentist - wikiHow

    https://www.wikihow.com/Calm-Your-Nerves-at-the-Dentist